TMS is a revolutionary therapy that is helping to reduce the symptoms of specific mental health issues, especially for people who haven’t had success with traditional treatments. TMS depression therapy is aimed to help people who are living with treatment-resistant depression. Treatment-resistant depression is when a person experiences a depressive disorder but doesn’t receive the recovery they need or expect from traditional treatments like antidepressant prescription medications alone. Used in combination with traditional treatments, TMS depression therapy can reduce the severity and frequency of depressive symptoms and improve the overall mental well-being of people living with treatment-resistant depression. But, if you are considering TMS therapy for depression, there are some things that are helpful to know in order to get the most out of your TMS sessions.
Some things you can do to boost the efficacy of your TMS sessions for depression include:
TMS sessions can make you relax and feel at ease, but it’s important to stay awake during sessions so that your brain is active. So, it can be helpful to get a good night’s rest the night before the day of your TMS sessions. Make sure that you don’t drink any caffeinated beverages a few hours before sleep and put down your screens at least a half hour before bed so that your body is prepared for high-quality sleep.
Getting some good meals in can help you feel more energized and ready to be awake and stimulated during sessions. So, the days before your sessions, it can help to stay away from high-sugar and processed foods that are harder to digest and don’t provide you with the pure energy you need to get the most out of your TMS sessions.
Staying hydrated is great for both the body and mind. It can help to improve the functioning of your brain, which is great for TMS sessions. You want your brain to have the energy it needs to stay active during TMS sessions. So, make sure to drink plenty of water on the days before your TMS sessions.
Unless indicated otherwise, you should not stop taking your daily medications before or after TMS sessions. So, make sure that you stay on schedule with your medication regimen if you are utilizing TMS therapy for depression.
You may hear wonderful stories of TMS results and are excited to experience these results yourself. But, it can be helpful to manage your expectations for results as every person experiences the effects of TMS differently. So, if you’re not experiencing the results you want right away, remind yourself that for some people, it takes some time and a few sessions to start experiencing life-changing results.
Are you considering TMS for depression in your life as a result of living with treatment-resistant depression? We can help. Find out more about what to expect from TMS sessions and other therapy options we offer from our website.