During treatment for various mental health issues, you’ll have the opportunity to utilize a number of tools including different types of therapies. One of the types of therapies you’ll likely be suggested to use is group therapy. But, many people may wonder what to expect from this type of therapy, what the benefits of this type of therapy are, and what kinds of group therapy there are. So, what is group therapy?
Group therapy is a type of therapy that can help people dealing with a wide range of mental health and relationship issues by being immersed in a supportive atmosphere and using a number of tools. Essentially, group therapy entails a group of people who are engaged in the therapy session which is conducted by a licensed and trained psychologist. There can be individualized approaches to group therapy sessions that are catered to helping people living with specific issues including eating disorders, substance use disorders, and other mental health issues like depressive disorders or anxiety disorders. Group therapy sessions can be geared toward specific topics including treatment approaches that individuals may use during their treatment planning, issues that arise during treatment, coping skills, relationships, communication, and more.
There are a number of benefits of using group therapy during your mental healing journey. Some of these benefits include:
Support: During group therapy sessions, you’ll have the opportunity to gain a new community of support through peers who may be living with similar mental health conditions. This allows you to gain insight into other people’s issues and even learn through others’ experiences. It can also provide you with the opportunity to make relationships with people who can hold you accountable on your mental health recovery journey.
Togetherness: During group therapy sessions, you’ll have the opportunity to share your mental health experiences with peers. And, they’ll have the opportunity to share theirs with you. This can provide further insight into what you’re experiencing. Plus, let you know that you are not alone in your struggles.
Many people may have preconceived notions about group therapy and may not want to dive right into group therapy sessions due to these notions. But, you may be surprised to find out that treatment experiences aren’t all that you see in the media. And, knowing what you can expect from these sessions can make it easier for you to feel more comfortable with your first few sessions.
During group therapy sessions, you can expect to be seated comfortably in a room with peers who have similar experiences as you and have guided discussions or lectures that are led by a specialist. Most group sessions will be structured around specific topics and may even provide group participants to practice what they’ve learned during sessions. For example, a group that’s about using coping skills to better manage relationships may provide you with the opportunity to roleplay these skills with peers in your group.
Are you looking for help with managing mental health issues? Outpatient group therapy may help you gain the support you need. Find out more about group therapy sessions available on an outpatient basis in Boca Raton from our website.